It's easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you're feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it's a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
Next business day delivery is available for most areas on most in stock products for orders placed before mid - day Mon - Thu, excluding public holidays.
Some orders may be delayed by 1-2 days if your order includes items from multiple warehouses or one of our delivery branches.
All items are shipped from New Zealand
Standard Courier is free for orders over $55. For orders under this amount there is a $6.50 freight and handling charge.
You can upgrade your parcel to signature required for an additional fee
Other freight and handling charges may apply to large products, items shipped from multiple warehouses or other products ordered especially for you.
If you have ordered products to a rural address, it should take 1 - 2 business days to be delivered, although it may be longer with some products.
Shipped From Supplier
if your order contains items shipped direct from suppliers you may receive more than one delivery - We will let you know this when we confirm your order.
Shipped from supplier products may take 1 - 2 business days and may be longer on some products.